insomnia

I have been staying up late recently and i am aware that it may cause me to anxiety and stress. Pimples and white heads are popping up in my face like a virus in the computer but i can not sleep early as usual. I dunno what is wrong in my system but maybe something is not functioning properly and i don't want to have insomnia. Insomnia is a chronic problem of getting some good sleep or inability to get sufficient nap especially at night.

Several factors are being considered of getting insomnia disorder. Most people who are experiencing are old folks and it was started during childhood insomnia and may run to the family. Accordingly most common causes of this sleeping disorder may include the following like having troubled with concentration or focus, being un coordinated, uncomfortable zone of sleeping and a lot more.

I will find it out more what causes my sleep delayed but all i know i don't have insomnia. Maybe i missed my bed in Colorado lol...... well folks need to lay down now i think starting to feel asleep......guess what its 2.26 am now in Texas.....Hu! not a good sign well at least am feeling sleepy now till next time... nyt nyt.........