Friday, January 29, 2010

Golden Rule

Feel guilty today I contributed something that is not that pleasant and yet rewarding to my friend. A friend asked me to translate what she feels in English. Somebody undermine her capacity, yes shes not that smart but shes a good comrade. SO I helped her out.

Have you ever met someone that always think shes better than everyone? Well everyone has its own personality. We have solitary personality, and that makes us very special. Some people think they are smart because they know English so well or maybe they are prettier compare to others.

I just stirred up one's ego today and they felt defeated. Well as the ultimate golden rules that says....Do unto others as you would have others do unto you. or don't do unto others if you don't want others do unto you.

If we have enough knowledge and wisdom lets not use them to judge people. Let's be fair and be gentle to everyone. At the bottom line only God has the right to do judgment.

Sunday, January 17, 2010

I Don't Like Stress

During childhood, fun is so easy to achieve. Playing with our playmates was very rewarding. But then when we get to adulthood, having fun becomes a choice. Common lines like oh! I have so much thing to do than having fun. So busy with my work etc... But having fun is very essential to our life. We need to have a balance lifestyle or else we will be stress out. I don't like stress that's why am trying to avoid issue's in life that stress me. Remember its a matter of choice!

To stave off stress we need to have sometime for ourselves. To get connected with our friends and family and have some moment with them, will be very refreshing. Going to the mall once in a while or spend some time to feel beautiful with our husband's is a good thing too. Most women forget to feel pretty and forget to have fun. Often times they are exhausted with the household chores and taking care of kids.

There's a lot of stress relieving activities today. Going to the lake to fish and camping is very vital because it's another way to appreciate and get connected to the beauty of nature. Life is beautiful let's enjoy life with healthy activities that we enjoy. Life is simple to live we just need to be balance emotionally, physically, spiritually, socially, financially and mentally.

Wednesday, January 6, 2010


High Blood pressure can hit to any ages, they have no exemptions. First let us determine what is high blood pressure. Hypertension is another term of high blood pressure, it occurs when our blood vessels moves through our arteries at higher pressure than normal pressure.

High blood pressure can be diagnose by placing blood pressure cuff around our arms, inflating the cuff and listening for the blood flow. There's a lot of factors why we get hypertension. If you happen to have hypertension you need to see your Dr .often. There's a lot of risk that hypertension will bring such as stroke, kidney failure, heart disease and heart attack. It can be treated by changing your lifestyle to help reduce your blood pressure.

The lifestyle that you need to change if you happen to be like this following:
1. If you happen to drink alcohol, caffeine intake like coffee, and soda---you need to minimize or even stop drinking those..Water is the safest liquid to drink.

2. If you happen to smoke cigarettes---stop smoking

3. If you happen to be overweight----start exercising and losing weight

4. If you happen to love sweets, fatty foods----replace it with healthy diet such as vegetables and fruits.

5. If you happen to get stress always------change it and find some time to relax

If hypertension is severe seeing a Dr. and proper medication is a must.

Monday, January 4, 2010

Let's Go To Lumineers and Have a White and Healthy Teeth

There's are a lot of factors why people see their dentist for help. Frequent dental problems such as rotten teeth or different kind of tooth decay was been a common complaints. Our teeth carries different nature structure.

Today with the help of Lumineers our teeth will go healthy, white and natural. Lumineers is not like any other traditional veeners why? Because Lumineers is painless with no drilling of your tooth structure. When our teeth is getting old, we require to have a dental care to observed hidden cavities and unpleasant structures.

All I thought at first that lumineers is just the same as traditional dental veneers but I was wrong. Traditional Dental veneers involved painful shots and very time consuming. Their procedure is kinda hard and not as easy as lumineers. With lumineers your teeth will be perfectly transform and beautifully restored.

Their new innovative technology called LUMITray that only takes 2 quick visit to your dentist. Why? because instead of putting your veneers individually, with lumitray technology they will put your veeners at one time. Today lumineers is the top leading cosmetic dentistry that are design to help us have healthy teeth ever. Looking for a perfect smile in you? Then start your inquiry now and rest assured you will have painless, white teeth and permanent white smile.

Party Crasher

I saw the movie wedding crasher dramatically played with Owen Wilson and Vince Vaughn. It was hilarious and a good realistic movie indeed. Whatever kind of ethnicity of the party, this two partners can always made up a story relatively and always get the chance to be the part of the high lights.

Today I have read the news about the 3rd uninvited guest to a delicate white house dinner. The secret service reviewed the guest list and surprisingly they was confused how this couple Tareq and Michaele Salahi got into the dinning table.

Before you can get through inside, you need to passed the security check but the officials discovered that this people made it through without an invitation. Because of this breach their secret officers service was been put to administrative provision. With all the terrorist attacked and threats white house is alarmed. I never been a party crasher but I think this is very embarrassing and unethical.